Workout - Friday, December 16, 2022 4:53 PM

  • Cardio (1)
  • Triceps (1)
  • Legs (1)
  • Abs (1)
  • Chest (1)
  1. Cycling (stationary)
  2. Standing Overhead Barbell Triceps Extension
  3. Barbell Squat
  4. Exercise Ball Knees to Chest
  5. Push-Up
Cycling (stationary)
F2022-12-162 sets
00:13:00
3.6 mi
00:20:30
5.7 mi
Pace: 3:36/miDist: 9.3 mi
Standing Overhead Barbell Triceps Extension
F2022-12-163 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40Vol: 400
PR: 80
Barbell Squat
F2022-12-163 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40Vol: 400
PR: 295
Exercise Ball Knees to Chest
F2022-12-163 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Push-Up
F2022-12-163 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25