Workout - Friday, December 16, 2022 4:53 PM

Workout

Cycling (stationary)
00:13:00 sec x 3.6 mi
Standing Overhead Barbell Triceps Extension
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Barbell Squat
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Exercise Ball Knees to Chest
x 10 reps
x 10 reps
x 10 reps
Push-Up
x 10 reps
x 10 reps
x 10 reps
Cycling (stationary)
00:20:30 sec x 5.7 mi