Workout - Friday, December 16, 2022 4:53 PM

  • Cardio (1)
  • Triceps (1)
  • Legs (1)
  • Abs (1)
  • Chest (1)
  1. Cycling (stationary)
  2. Standing Overhead Barbell Triceps Extension
  3. Barbell Squat
  4. Exercise Ball Knees to Chest
  5. Push-Up
Cycling (stationary)
F12-16-222 sets
13:00
3.6 mi
20:30
5.7 mi
Standing Overhead Barbell Triceps Extension
F12-16-223 sets
30 lb
10 Reps
40 lb
10 Reps
⭐ME50 lb
10 Reps
PR: 80 (405 days ago) [63%]
Barbell Squat
F12-16-223 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
PR: 195 (573 days ago) [26%]
Exercise Ball Knees to Chest
F12-16-223 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (1083 days ago)
Push-Up
F12-16-223 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 25 (203 days ago) [40%]