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Mon Nov 28 2022 11:44 AM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Dips
  4. Standing Biceps Cable Curl
  5. Triceps Pushdown - Rope Attachment
Cycling (stationary)
M11-28-222 sets
7:00
1.6
30:00
14
Machine Bicep Curls
M11-28-223 sets
55 lb
10
65 lb
10
80 lb
10
PR: 110 × 6 (810 days ago) [73%]
Machine Dips
M11-28-223 sets
100 lb
10
110 lb
10
130 lb
10
PR: 190 × 6 (966 days ago) [68%]
Standing Biceps Cable Curl
M11-28-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 110 × 11 (112 days ago) [45%]
Triceps Pushdown - Rope Attachment
M11-28-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 6 (775 days ago) [38%]