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Sat Nov 26
Upper Abs, Lower Chest, Upper Back, Rear Delts, Lats
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Tue Nov 29
Cardio
Mon Nov 28 2022 11:44 AM
Biceps (2p)
Triceps (2p)
Cardio (1p)
Cycling (stationary)
Machine Bicep Curls
Machine Dips
Standing Biceps Cable Curl
Triceps Pushdown - Rope Attachment
Cycling (stationary)
M
11-28-22
2 sets
7:00
1.6
mi
30:00
14
mi
Machine Bicep Curls
M
11-28-22
3 sets
55
lb
10
Reps
65
lb
10
Reps
80
lb
10
Reps
PR: 110 × 6 (764 days ago) [73%]
Machine Dips
M
11-28-22
3 sets
100
lb
10
Reps
110
lb
10
Reps
130
lb
10
Reps
PR: 190 × 6 (920 days ago) [68%]
Standing Biceps Cable Curl
M
11-28-22
3 sets
35
lb
10
Reps
42.5
lb
10
Reps
50
lb
10
Reps
PR: 110 × 11 (66 days ago) [45%]
Triceps Pushdown - Rope Attachment
M
11-28-22
3 sets
35
lb
10
Reps
42.5
lb
10
Reps
50
lb
10
Reps
PR: 130 × 6 (729 days ago) [38%]