PreviousFri Nov 18CardioNextMon Nov 28Cardio, Biceps, Triceps

Sat Nov 26 2022 11:15 AM

  • Lats (1p, 1s)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Rear Delts (1p)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Reverse Flyes
  6. Wide-Grip Lat Pulldown
Cycling (stationary)
S11-26-221 sets
7:09
1.7
Exercise Ball Crunch
S11-26-223 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
S11-26-223 sets
100 lb
10
110 lb
10
125 lb
10
PR: 225 × 12 (22 days ago) [56%]
Machine Seated Row
S11-26-223 sets
50 lb
10
70 lb
10
80 lb
10
PR: 165 × 8 (29 days ago) [48%]
Reverse Flyes
S11-26-223 sets
75 lb
10
90 lb
10
100 lb
10
PR: 160 × 12 (22 days ago) [63%]
Wide-Grip Lat Pulldown
S11-26-223 sets
100 lb
10
115 lb
10
115 lb
10
PR: 180 × 6 (667 days ago) [64%]