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Sat Nov 26 2022 11:15 AM

  • Back (2)
  • Cardio (1)
  • Abs (1)
  • Chest (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Reverse Flyes
  6. Wide-Grip Lat Pulldown
Exercise Ball Crunch
S11-26-223 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (223 days ago) [0%]
Machine Chest Fly (Pec Deck)
S11-26-223 sets
100 lb
10
110 lb
10
125 lb
10
PR: 210 (59 days ago) [60%]
Machine Seated Row
S11-26-223 sets
50 lb
10
70 lb
10
80 lb
10
PR: 140 (374 days ago) [57%]
Reverse Flyes
S11-26-223 sets
75 lb
10
90 lb
10
100 lb
10
PR: 155 (163 days ago) [65%]
Wide-Grip Lat Pulldown
S11-26-223 sets
100 lb
10
115 lb
10
115 lb
10
PR: 180 (618 days ago) [64%]