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Tue Nov 8 2022 11:31 AM

  • Lower Chest (2p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Seated Cable Fly
Barbell Bench Press
T11-8-223 sets
95 lb
10
135 lb
10
135 lb
9
PR: 275 × 2 (66 days ago) [49%]
Cycling (stationary)
T11-8-222 sets
7:45
1.7
8:45
2.1
Seated Cable Fly
T11-8-224 sets
25 lb
12
35 lb
12
45 lb
10
50 lb
10
PR: 80 × 7 (920 days ago) [63%]