PreviousMon Oct 31CardioNextSat Nov 5Biceps

Sat Nov 5 2022 1:44 PM

  • Cardio (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Triceps (1p)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Lat Pulldown
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Triceps Pushdown
Cycling (stationary)
S11-5-221 sets
20:00
5.4
Exercise Ball Crunch
S11-5-223 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Lat Pulldown
S11-5-223 sets
60 lb
10
70 lb
10
80 lb
10
PR: 145 × 8 (905 days ago) [55%]
Machine Chest Fly (Pec Deck)
S11-5-222 sets
100 lb
10
120 lb
10
PR: 225 × 12 (22 days ago) [53%]
Reverse Flyes
S11-5-221 sets
80 lb
10
PR: 160 × 12 (22 days ago) [50%]
Triceps Pushdown
S11-5-222 sets
60 lb
10
70 lb
10
PR: 140 × 12 (6 days ago) [50%]