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Sat Nov 5 2022 1:44 PM

  • Cardio (1)
  • Abs (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Lat Pulldown
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Triceps Pushdown 🏆
Exercise Ball Crunch
S11-5-223 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (222 days ago) [0%]
Lat Pulldown
S11-5-223 sets
60 lb
10
70 lb
10
80 lb
10
PR: 145 (856 days ago) [55%]
Machine Chest Fly (Pec Deck)
S11-5-222 sets
100 lb
10
120 lb
10
PR: 210 (58 days ago) [57%]
Reverse Flyes
S11-5-221 sets
80 lb
10
PR: 155 (162 days ago) [52%]
Triceps Pushdown
S11-5-222 sets
⭐ME60 lb
10
⭐ME70 lb
10
PR: 140 (79 days ago) [50%]