PreviousSat Oct 8Upper Abs, Hamstrings, Calves, QuadsNextMon Oct 17Cardio

Mon Oct 10 2022 12:27 PM

  • Lower Chest (2p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Machine Chest Fly (Pec Deck)
  4. Seated Cable Row
  5. Wide-Grip Pull-Up
Barbell Bench Press
M10-10-224 sets
95 lb
10
135 lb
8
135 lb
9
135 lb
7
PR: 275 × 2 (66 days ago) [49%]
Cycling (stationary)
M10-10-221 sets
5:00
0.6
Machine Chest Fly (Pec Deck)
M10-10-223 sets
90 lb
10
110 lb
6
90 lb
6
PR: 225 × 12 (22 days ago) [49%]
Seated Cable Row
M10-10-223 sets
100 lb
10
115 lb
10
115 lb
10
PR: 180 × 7 (607 days ago) [64%]
Wide-Grip Pull-Up
M10-10-223 sets
-120 lb
10
-100 lb
10
-100 lb
10
PR: 0 × 3 (1339 days ago)