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Mon Oct 10 2022 12:27 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Machine Chest Fly (Pec Deck)
  4. Seated Cable Row
  5. Wide-Grip Pull-Up
Barbell Bench Press
M10-10-224 sets
95 lb
10
135 lb
8
135 lb
9
135 lb
7
PR: 275 (17 days ago) [49%]
Machine Chest Fly (Pec Deck)
M10-10-223 sets
90 lb
10
110 lb
6
90 lb
6
PR: 210 (58 days ago) [52%]
Seated Cable Row
M10-10-223 sets
100 lb
10
115 lb
10
115 lb
10
PR: 180 (666 days ago) [64%]
Wide-Grip Pull-Up
M10-10-223 sets
-120 lb
10
-100 lb
10
-100 lb
10
PR: -55 (88 days ago)