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Sat Aug 13 2022 2:09 PM

  • Lower Chest (1p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Triceps (1s)
  • Rear Delts (1s)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Incline Dumbbell Flyes
  4. Isolateral Plate Loaded Row
  5. Lat Pulldown
Barbell Bench Press
S8-13-223 sets
135 lb
10
155 lb
7
135 lb
10
PR: 275 × 2 (66 days ago) [56%]
Cycling (stationary)
S8-13-221 sets
8:12
2
Incline Dumbbell Flyes
S8-13-223 sets
25 lb
10
30 lb
10
35 lb
10
PR: 55 × 8 (626 days ago) [64%]
Isolateral Plate Loaded Row
S8-13-223 sets
90 lb
10
140 lb
10
190 lb
10
PR: 200 × 12 (1050 days ago) [95%]
Lat Pulldown
S8-13-222 sets
100 lb
10
130 lb
9
PR: 145 × 8 (905 days ago) [90%]