Workout
Recs
Issue
Workout
Recs
History
Routines
Calories
Settings
Records
Review
Starred
Calculators
Planner
Anatomy
Components
Design
Timer
Barbell Calculator
Issue
Previous
Tue Aug 2
Back, Chest
Next
Tue Aug 16
Biceps, Triceps
Sat Aug 13 2022 2:09 PM
Chest (2)
Back (2)
Cardio (1)
Barbell Bench Press
Cycling (stationary)
Incline Dumbbell Flyes
🏆
Isolateral Plate Loaded Row
🏆
Lat Pulldown
🏆
Barbell Bench Press
S
8-13-22
3 sets
135
lb
10
Reps
155
lb
7
Reps
135
lb
10
Reps
PR: 275 (18 days ago) [56%]
Cycling (stationary)
S
8-13-22
1 sets
8:12
2
mi
Incline Dumbbell Flyes
S
8-13-22
3 sets
25
lb
10
Reps
30
lb
10
Reps
⭐
ME
35
lb
10
Reps
PR: 55 (577 days ago) [64%]
Isolateral Plate Loaded Row
S
8-13-22
3 sets
⭐
ME
90
lb
10
Reps
⭐
ME
140
lb
10
Reps
⭐
ME
190
lb
10
Reps
PR: 200 (1001 days ago) [95%]
Lat Pulldown
S
8-13-22
2 sets
100
lb
10
Reps
⭐
ME
130
lb
9
Reps
PR: 145 (856 days ago) [90%]