PreviousThu Jul 28Biceps, TricepsNextSat Aug 13Lower Chest, Upper Chest, Upper Back, Lats

Tue Aug 2 2022 12:24 PM

  • Lower Chest (2p)
  • Lats (1p)
  • Cardio (1p)
  1. Lat Pulldown
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Running (treadmill)
Lat Pulldown
T8-2-223 sets
85 lb
10
100 lb
10
100 lb
10
PR: 145 × 8 (905 days ago) [69%]
Machine Chest Fly (Pec Deck)
T8-2-223 sets
85 lb
10
115 lb
10
115 lb
10
PR: 225 × 12 (22 days ago) [51%]
Machine Chest Press
T8-2-223 sets
85 lb
10
100 lb
10
115 lb
10
PR: 190 × 12 (20 days ago) [61%]
Running (treadmill)
T8-2-221 sets
3:00
0.2
PR: 1:00:11 (1107 days ago)