Workout - Tuesday, June 7, 2022 4:54 PM

  • Triceps (2)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Tricep Pushdown Machine
  3. Machine Bicep Curls
  4. Machine Triceps Extension
  5. Cable Shoulder Press
  6. Hammer Dumbbell Curl
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Palms-Down Barbell Wrist Curl Over A Bench
Cycling (stationary)
T6-7-221 sets
00:05:00
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Tricep Pushdown Machine
T6-7-223 sets
90 lb
10 Reps
100 lb
10 Reps
125 lb
10 Reps
Avg: 105Vol: 1050
PR: 180
Machine Bicep Curls
T6-7-223 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7Vol: 667
PR: 100
Machine Triceps Extension
T6-7-223 sets
80 lb
10 Reps
95 lb
10 Reps
100 lb
10 Reps
Avg: 91.7Vol: 917
PR: 170
Cable Shoulder Press
T6-7-223 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35Vol: 350
PR: 45
Hammer Dumbbell Curl
T6-7-223 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25Vol: 250
PR: 45
Palms-Up Barbell Wrist Curl Over A Bench
T6-7-223 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7Vol: 267
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
T6-7-223 sets
20 lb
10 Reps
20 lb
10 Reps
30 lb
10 Reps
Avg: 23.3Vol: 233
PR: 70