Workout - Tuesday, June 7, 2022 4:54 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Tricep Pushdown Machine
90 lb x 10 reps
100 lb x 10 reps
125 lb x 10 reps
Machine Bicep Curls
50 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Machine Triceps Extension
80 lb x 10 reps
95 lb x 10 reps
100 lb x 10 reps
Cable Shoulder Press
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
Hammer Dumbbell Curl
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
Palms-Up Barbell Wrist Curl Over A Bench
20 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
Palms-Down Barbell Wrist Curl Over A Bench
20 lb x 10 reps
20 lb x 10 reps
30 lb x 10 reps