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Fri May 20 2022 4:49 PM

4:49 PM - 5:14 PM
  • Cardio (1)
  • Biceps (1)
  • Chest (1)
  • Triceps (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Chest Fly (Pec Deck)
  4. Machine Triceps Extension
  5. Reverse Flyes
Machine Bicep Curls
F5-20-223 sets
50 lb
10
65 lb
10
80 lb
10
PR: 110 (718 days ago) [73%]
Machine Chest Fly (Pec Deck)
F5-20-223 sets
85 lb
10
85 lb
10
100 lb
10
PR: 210 (61 days ago) [48%]
Machine Triceps Extension
F5-20-223 sets
70 lb
10
80 lb
10
60 lb
10
PR: 170 (862 days ago) [47%]
Reverse Flyes
F5-20-223 sets
70 lb
10
85 lb
10
85 lb
10
PR: 155 (165 days ago) [55%]