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Wed May 11 2022 12:02 PM

  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Cycling (stationary)
  2. Machine Ab Crunch
  3. Machine Back Extension
Cycling (stationary)
W5-11-221 sets
20:00
5
Machine Ab Crunch
W5-11-222 sets
40 lb
10
60 lb
10
PR: 185 × 6 (212 days ago) [32%]
Machine Back Extension
W5-11-223 sets
55 lb
10
75 lb
10
95 lb
10
PR: 255 × 12 (22 days ago) [37%]