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Thu Mar 17 2022 12:45 PM

  • Calves (2p)
  • Cardio (1p)
  • Quads (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary)
  3. Leg Press
  4. Machine Bicep Curls
  5. Seated Calf Extension
  6. Machine Dips
Calf Press On The Leg Press Machine
R3-17-222 sets
135 lb
20
135 lb
20
PR: 630 × 6 (703 days ago) [21%]
10 each single leg
Cycling (stationary)
R3-17-221 sets
10:23
2.4
Leg Press
R3-17-223 sets
135 lb
10
135 lb
10
135 lb
10
PR: 630 × 6 (703 days ago) [21%]
Machine Bicep Curls
R3-17-223 sets
60 lb
10
70 lb
10
70 lb
10
PR: 110 × 6 (764 days ago) [64%]
Seated Calf Extension
R3-17-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 410 × 15 (21 days ago) [22%]
Machine Dips
R3-17-223 sets
80 lb
10
90 lb
10
90 lb
10
PR: 190 × 6 (920 days ago) [47%]