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Thu Mar 17 2022 5:36 PM

5:36 PM - 6:04 PM
  • Legs (3)
  • Butt (1)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary) 🏆
  3. Leg Press
  4. Machine Bicep Curls
  5. Seated Calf Extension 🏆
  6. Machine Dips
Calf Press On The Leg Press Machine
R3-17-222 sets
135 lb
20
135 lb
20
PR: 630 (656 days ago) [21%]
10 each single leg
Cycling (stationary)
R3-17-221 sets
⭐ME10:23
2.4
Leg Press
R3-17-223 sets
135 lb
10
135 lb
10
135 lb
10
PR: 630 (656 days ago) [21%]
Machine Bicep Curls
R3-17-223 sets
60 lb
10
70 lb
10
70 lb
10
PR: 110 (717 days ago) [64%]
Seated Calf Extension
R3-17-223 sets
⭐ME70 lb
10
⭐ME80 lb
10
⭐ME90 lb
10
PR: 410 (118 days ago) [22%]
Machine Dips
R3-17-223 sets
80 lb
10
90 lb
10
90 lb
10
PR: 190 (873 days ago) [47%]