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Thu Mar 10 2022 5:45 PM

5:45 PM - 6:11 PM
  • Chest (2)
  • Back (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Seated Row
  4. Reverse Flyes
  5. Running (treadmill)
Barbell Bench Press
R3-10-223 sets
135 lb
7
95 lb
10
115 lb
7
PR: 275 (20 days ago) [49%]
Machine Chest Fly (Pec Deck)
R3-10-223 sets
115 lb
10
130 lb
10
150 lb
10
PR: 210 (61 days ago) [71%]
Machine Seated Row
R3-10-223 sets
70 lb
10
90 lb
10
100 lb
10
PR: 140 (376 days ago) [71%]
Reverse Flyes
R3-10-223 sets
70 lb
10
70 lb
10
70 lb
10
PR: 155 (165 days ago) [45%]
Running (treadmill)
R3-10-221 sets
5:20
0.4
PR: 1:00:11 (1060 days ago)