PreviousTue Mar 8Upper Abs, Triceps, BicepsNextThu Mar 17Calves, Quads, Biceps, Triceps

Thu Mar 10 2022 11:52 AM

  • Lower Chest (2p)
  • Upper Back (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Lats (1s)
  1. Barbell Bench Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Seated Row
  4. Reverse Flyes
  5. Running (treadmill)
Barbell Bench Press
R3-10-223 sets
135 lb
7
95 lb
10
115 lb
7
PR: 275 × 2 (66 days ago) [49%]
Machine Chest Fly (Pec Deck)
R3-10-223 sets
115 lb
10
130 lb
10
150 lb
10
PR: 225 × 12 (22 days ago) [67%]
Machine Seated Row
R3-10-223 sets
70 lb
10
90 lb
10
100 lb
10
PR: 165 × 8 (29 days ago) [61%]
Reverse Flyes
R3-10-223 sets
70 lb
10
70 lb
10
70 lb
10
PR: 160 × 12 (22 days ago) [44%]
Running (treadmill)
R3-10-221 sets
5:20
0.4
PR: 1:00:11 (1107 days ago)