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Tue Mar 8 2022 5:46 PM

5:46 PM - 6:06 PM
  • Triceps (2)
  • Abs (1)
  • Biceps (1)
  • Cardio (1)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Machine Bicep Curls
  4. Machine Triceps Extension
  5. Running (treadmill)
Cable Crunch
T3-8-223 sets
42.5 lb
10
42.5 lb
10
52.5 lb
10
PR: 195 (331 days ago) [27%]
Cable Rope Overhead Triceps Extension
T3-8-223 sets
42.5 lb
10
42.5 lb
10
52.5 lb
10
PR: 132.5 (24 days ago) [40%]
Machine Bicep Curls
T3-8-223 sets
60 lb
10
70 lb
10
70 lb
10
PR: 110 (717 days ago) [64%]
Machine Triceps Extension
T3-8-223 sets
90 lb
10
130 lb
10
120 lb
10
PR: 170 (862 days ago) [76%]
Running (treadmill)
T3-8-221 sets
5:20
0.5
PR: 1:00:11 (1060 days ago)