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Tue Mar 8 2022 11:51 AM

  • Triceps (2p)
  • Upper Abs (1p)
  • Biceps (1p)
  • Cardio (1p)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Machine Bicep Curls
  4. Machine Triceps Extension
  5. Running (treadmill)
Cable Crunch
T3-8-223 sets
42.5 lb
10
42.5 lb
10
52.5 lb
10
PR: 200 × 12 (18 days ago) [26%]
Cable Rope Overhead Triceps Extension
T3-8-223 sets
42.5 lb
10
42.5 lb
10
52.5 lb
10
PR: 132.5 × 7 (70 days ago) [40%]
Machine Bicep Curls
T3-8-223 sets
60 lb
10
70 lb
10
70 lb
10
PR: 110 × 6 (764 days ago) [64%]
Machine Triceps Extension
T3-8-223 sets
90 lb
10
130 lb
10
120 lb
10
PR: 170 × 6 (909 days ago) [76%]
Running (treadmill)
T3-8-221 sets
5:20
0.5
PR: 1:00:11 (1107 days ago)