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Sat Aug 28 2021 11:17 AM

  • Lats (1p, 1s)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Incline Bench Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Seated Row
  4. Running (treadmill)
  5. Wide-Grip Lat Pulldown
Barbell Incline Bench Press
S8-28-213 sets
95 lb
10
115 lb
9
115 lb
8
PR: 195 × 5 (28 days ago) [59%]
Machine Chest Fly (Pec Deck)
S8-28-213 sets
110 lb
10
130 lb
10
15.5 lb
10
PR: 225 × 12 (22 days ago) [58%]
Machine Seated Row
S8-28-213 sets
60 lb
10
60 lb
10
60 lb
10
PR: 165 × 8 (29 days ago) [36%]
Running (treadmill)
S8-28-211 sets
5:13
0.5
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
S8-28-213 sets
85 lb
10
100 lb
10
115 lb
10
PR: 180 × 6 (667 days ago) [64%]