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Mon Aug 9 2021 4:32 PM

  • Biceps (2p)
  • Triceps (2p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Cardio (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Cable Shoulder Press
  4. Machine Bicep Curls
  5. Machine Lateral Raise
  6. Machine Triceps Extension
  7. Running (treadmill)
Cable Hammer Curls - Rope Attachment
M8-9-213 sets
30 lb
10
35 lb
10
35 lb
10
PR: 140 × 6 (49 days ago) [25%]
Cable Rope Overhead Triceps Extension
M8-9-213 sets
50 lb
10
57.5 lb
9
57.5 lb
10
PR: 132.5 × 7 (70 days ago) [43%]
Cable Shoulder Press
M8-9-213 sets
30 lb
10
40 lb
10
45 lb
10
PR: 45 × 10 (1666 days ago) [100%]
Machine Bicep Curls
M8-9-213 sets
50 lb
10
60 lb
10
70 lb
5
PR: 110 × 6 (764 days ago) [64%]
Machine Lateral Raise
M8-9-213 sets
50 lb
20
60 lb
20
16 lb
20
PR: 80 × 12 (976 days ago) [75%]
Single arm
Machine Triceps Extension
M8-9-213 sets
65 lb
10
80 lb
10
95 lb
10
PR: 170 × 6 (909 days ago) [56%]
Running (treadmill)
M8-9-211 sets
4:35
0.4
PR: 1:00:11 (1107 days ago)