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Mon Aug 9 2021 4:32 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Cable Shoulder Press 🏆
  4. Machine Bicep Curls
  5. Machine Lateral Raise
  6. Machine Triceps Extension
  7. Running (treadmill)
Cable Hammer Curls - Rope Attachment
M8-9-213 sets
30 lb
10
35 lb
10
35 lb
10
PR: 140 (1 day ago) [25%]
Cable Rope Overhead Triceps Extension
M8-9-213 sets
50 lb
10
57.5 lb
9
57.5 lb
10
PR: 132.5 (22 days ago) [43%]
Cable Shoulder Press
M8-9-213 sets
30 lb
10
40 lb
10
⭐ME45 lb
10
PR: 45 (1618 days ago) [100%]
Machine Bicep Curls
M8-9-213 sets
50 lb
10
60 lb
10
70 lb
5
PR: 110 (716 days ago) [64%]
Machine Lateral Raise
M8-9-213 sets
50 lb
20
60 lb
20
16 lb
20
PR: 80 (1678 days ago) [75%]
Single arm
Machine Triceps Extension
M8-9-213 sets
65 lb
10
80 lb
10
95 lb
10
PR: 170 (861 days ago) [56%]
Running (treadmill)
M8-9-211 sets
4:35
0.4
PR: 1:00:11 (1059 days ago)