Workout - Monday, July 12, 2021 9:53 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Machine Bicep Curls
  3. Machine Triceps Extension
  4. Standing Dumbbell Shoulder Press
  5. Front Dumbbell Raise
  6. Cable Rope Overhead Triceps Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Cable Crunch
Elliptical Trainer
M7-12-211 sets
5:00
PR: 5:16 (320 days ago)
Machine Bicep Curls
M7-12-213 sets
65 lb
10 Reps
75 lb
10 Reps
⭐ME85 lb
10 Reps
PR: 100 (826 days ago) [85%]
Machine Triceps Extension
M7-12-213 sets
100 lb
10 Reps
120 lb
10 Reps
⭐ME140 lb
10 Reps
PR: 170 (817 days ago) [82%]
Standing Dumbbell Shoulder Press
M7-12-212 sets
25 lb
10 Reps
⭐ME27.5 lb
10 Reps
PR: 55 (498 days ago) [50%]
Front Dumbbell Raise
M7-12-212 sets
20 lb
10 Reps
22.5 lb
10 Reps
PR: 35 (493 days ago) [64%]
Cable Rope Overhead Triceps Extension
M7-12-213 sets
⭐ME57.5 lb
10 Reps
⭐ME65 lb
10 Reps
57.5 lb
10 Reps
PR: 130 (682 days ago) [50%]
Cable Hammer Curls - Rope Attachment
M7-12-213 sets
35 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
PR: 120 (475 days ago) [35%]
Cable Crunch
M7-12-213 sets
35 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 195 (285 days ago) [26%]