Workout - Monday, July 12, 2021 9:53 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Machine Bicep Curls
  3. Machine Triceps Extension
  4. Standing Dumbbell Shoulder Press
  5. Front Dumbbell Raise
  6. Cable Rope Overhead Triceps Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Cable Crunch
Elliptical Trainer
M2021-7-121 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb
Machine Bicep Curls
M2021-7-123 sets
65 lb
10 Reps
75 lb
10 Reps
85 lb
10 Reps
Avg: 75 lbVol: 750.0 lb
Machine Triceps Extension
M2021-7-123 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb
Standing Dumbbell Shoulder Press
M2021-7-122 sets
25 lb
10 Reps
27.5 lb
10 Reps
Avg: 26.25 lbVol: 262.5 lb
Front Dumbbell Raise
M2021-7-122 sets
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 21.25 lbVol: 212.5 lb
Cable Rope Overhead Triceps Extension
M2021-7-123 sets
57.5 lb
10 Reps
65 lb
10 Reps
57.5 lb
10 Reps
Avg: 60 lbVol: 600.0 lb
Cable Hammer Curls - Rope Attachment
M2021-7-123 sets
35 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 40 lbVol: 400.0 lb
Cable Crunch
M2021-7-123 sets
35 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 450.0 lb