Workout - Monday, July 12, 2021 9:53 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Machine Bicep Curls
  3. Machine Triceps Extension
  4. Standing Dumbbell Shoulder Press
  5. Front Dumbbell Raise
  6. Cable Rope Overhead Triceps Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Cable Crunch
Elliptical Trainer
M7-12-211 sets
00:05:00
Avg: 300Vol: 0
PR: 316
Machine Bicep Curls
M7-12-213 sets
65 lb
10 Reps
75 lb
10 Reps
⭐PR85 lb
10 Reps
Avg: 75Vol: 750
PR: 100
Machine Triceps Extension
M7-12-213 sets
100 lb
10 Reps
120 lb
10 Reps
⭐PR140 lb
10 Reps
Avg: 120Vol: 1200
PR: 170
Standing Dumbbell Shoulder Press
M7-12-212 sets
25 lb
10 Reps
⭐PR27.5 lb
10 Reps
Avg: 26.3Vol: 263
PR: 55
Front Dumbbell Raise
M7-12-212 sets
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 21.3Vol: 213
PR: 35
Cable Rope Overhead Triceps Extension
M7-12-213 sets
⭐PR57.5 lb
10 Reps
⭐PR65 lb
10 Reps
57.5 lb
10 Reps
Avg: 60Vol: 600
PR: 130
Cable Hammer Curls - Rope Attachment
M7-12-213 sets
35 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 40Vol: 400
PR: 120
Cable Crunch
M7-12-213 sets
35 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45Vol: 450
PR: 195