Workout - Monday, July 12, 2021 9:53 PM

Workout

Elliptical Trainer
00:05:00 sec x
Machine Bicep Curls
65 lb x 10 reps
75 lb x 10 reps
85 lb x 10 reps
Machine Triceps Extension
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
Standing Dumbbell Shoulder Press
25 lb x 10 reps
27.5 lb x 10 reps
Front Dumbbell Raise
20 lb x 10 reps
22.5 lb x 10 reps
Cable Rope Overhead Triceps Extension
57.5 lb x 10 reps
65 lb x 10 reps
57.5 lb x 10 reps
Cable Hammer Curls - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
42.5 lb x 10 reps
Cable Crunch
35 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps