Workout - Saturday, May 29, 2021 3:51 PM

  • Triceps (3)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Bicep Curls
  3. Tricep Pushdown Machine
  4. Triceps Pushdown - Rope Attachment
  5. Hammer Dumbbell Curl
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Lying Barbell Triceps Extension
Running (treadmill)
S5-29-211 sets
5:05
0.4 mi
PR: 1:00:11 (1015 days ago)
Machine Bicep Curls
S5-29-213 sets
60 lb
10 Reps
70 lb
10 Reps
⭐ME80 lb
8 Reps
PR: 100 (826 days ago) [80%]
Tricep Pushdown Machine
S5-29-213 sets
⭐ME90 lb
10 Reps
⭐ME110 lb
10 Reps
⭐ME130 lb
10 Reps
PR: 180 (813 days ago) [72%]
Triceps Pushdown - Rope Attachment
S5-29-213 sets
50 lb
10 Reps
⭐ME57.5 lb
10 Reps
57.5 lb
10 Reps
PR: 130 (637 days ago) [44%]
Hammer Dumbbell Curl
S5-29-213 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
PR: 45 (967 days ago) [78%]
Palms-Up Barbell Wrist Curl Over A Bench
S5-29-213 sets
20 lb
10 Reps
30 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 70 (255 days ago) [57%]
Palms-Down Barbell Wrist Curl Over A Bench
S5-29-213 sets
⭐ME20 lb
10 Reps
⭐ME30 lb
10 Reps
30 lb
10 Reps
PR: 70 (255 days ago) [43%]
Lying Barbell Triceps Extension
S5-29-213 sets
⭐ME60 lb
8 Reps
60 lb
8 Reps
50 lb
8 Reps
PR: 80 (239 days ago) [75%]