Workout - Saturday, May 29, 2021 3:51 PM

  • Triceps (3)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Bicep Curls
  3. Tricep Pushdown Machine
  4. Triceps Pushdown - Rope Attachment
  5. Hammer Dumbbell Curl
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Lying Barbell Triceps Extension
Running (treadmill)
S5-29-211 sets
00:05:05
0.4 mi
Avg: 305Vol: 122
PR: 3611
Machine Bicep Curls
S5-29-213 sets
60 lb
10 Reps
70 lb
10 Reps
⭐PR80 lb
8 Reps
Avg: 70Vol: 653
PR: 100
Tricep Pushdown Machine
S5-29-213 sets
⭐PR90 lb
10 Reps
⭐PR110 lb
10 Reps
⭐PR130 lb
10 Reps
Avg: 110Vol: 1100
PR: 180
Triceps Pushdown - Rope Attachment
S5-29-213 sets
50 lb
10 Reps
⭐PR57.5 lb
10 Reps
57.5 lb
10 Reps
Avg: 55Vol: 550
PR: 130
Hammer Dumbbell Curl
S5-29-213 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30Vol: 300
PR: 45
Palms-Up Barbell Wrist Curl Over A Bench
S5-29-213 sets
20 lb
10 Reps
30 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 300
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
S5-29-213 sets
⭐PR20 lb
10 Reps
⭐PR30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7Vol: 267
PR: 70
Lying Barbell Triceps Extension
S5-29-213 sets
⭐PR60 lb
8 Reps
60 lb
8 Reps
50 lb
8 Reps
Avg: 56.7Vol: 453
PR: 80