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Fri Apr 2 2021 3:56 PM

  • Lower Chest (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1s)
  • Traps (1s)
  1. Dumbbell Bench Press
  2. Exercise Ball Crunch
  3. Rear Delt Fly
  4. Running (treadmill)
  5. Standing Dumbbell Shoulder Press
Dumbbell Bench Press
F4-2-213 sets
20 lb
12
22.5 lb
12
25 lb
12
PR: 80 × 8 (38 days ago) [31%]
Exercise Ball Crunch
F4-2-216 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Rear Delt Fly
F4-2-213 sets
10 lb
10
10 lb
10
10 lb
10
PR: 27.5 × 5 (22 days ago) [36%]
Running (treadmill)
F4-2-211 sets
8:00
0.8
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
F4-2-213 sets
15 lb
10
20 lb
10
22.5 lb
10
PR: 55 × 7 (590 days ago) [41%]