PreviousSun Feb 7Chest, Biceps, ShouldersNextMon Apr 5Biceps, Triceps, Abs

Fri Apr 2 2021 3:56 PM

  • Shoulders (2)
  • Chest (1)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Dumbbell Bench Press
  2. Exercise Ball Crunch 🏆
  3. Rear Delt Fly 🏆
  4. Running
  5. Standing Dumbbell Shoulder Press
Dumbbell Bench Press
F4-2-213 sets
20 lb
12
22.5 lb
12
25 lb
12
PR: 80 (507 days ago) [31%]
Exercise Ball Crunch
F4-2-216 sets
⭐ME0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 45 (223 days ago) [0%]
Rear Delt Fly
F4-2-213 sets
⭐ME10 lb
10
10 lb
10
10 lb
10
PR: 17.5 (400 days ago) [57%]
Running
F4-2-211 sets
8:00
0.8
PR: 1:02:08 (686 days ago)
Standing Dumbbell Shoulder Press
F4-2-213 sets
15 lb
10
20 lb
10
22.5 lb
10
PR: 55 (542 days ago) [41%]