PreviousSat Jan 16Glutes, Quads, HamstringsNextFri Apr 2Lower Chest, Upper Abs, Rear Delts, Front Delts

Sun Feb 7 2021 2:24 PM

  • Lower Chest (1p)
  • Triceps (2s)
  • Biceps (1p)
  • Upper Chest (1p)
  • Front Delts (1p)
  1. Dumbbell Bench Press
  2. Dumbbell Bicep Curl
  3. Incline Dumbbell Bench Press
  4. Standing Dumbbell Shoulder Press
Dumbbell Bench Press
U2-7-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 80 × 8 (84 days ago) [44%]
Dumbbell Bicep Curl
U2-7-213 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 45 × 6 (745 days ago) [56%]
Incline Dumbbell Bench Press
U2-7-213 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 80 × 8 (70 days ago) [31%]
Standing Dumbbell Shoulder Press
U2-7-213 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 55 × 7 (636 days ago) [45%]