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Sat Jan 16
Butt, Legs
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Fri Apr 2
Chest, Abs, Shoulders
Sun Feb 7 2021 2:24 PM
Chest (2)
Biceps (1)
Shoulders (1)
Dumbbell Bench Press
🏆
Dumbbell Bicep Curl
Incline Dumbbell Bench Press
🏆
Standing Dumbbell Shoulder Press
🏆
Dumbbell Bench Press
U
2-7-21
3 sets
⭐
ME
25
lb
10
Reps
⭐
ME
30
lb
10
Reps
⭐
ME
35
lb
10
Reps
PR: 80 (507 days ago) [44%]
Dumbbell Bicep Curl
U
2-7-21
3 sets
20
lb
10
Reps
22.5
lb
10
Reps
25
lb
10
Reps
PR: 45 (651 days ago) [56%]
Incline Dumbbell Bench Press
U
2-7-21
3 sets
⭐
ME
20
lb
10
Reps
⭐
ME
22.5
lb
10
Reps
⭐
ME
25
lb
10
Reps
PR: 70 (596 days ago) [36%]
Standing Dumbbell Shoulder Press
U
2-7-21
3 sets
20
lb
10
Reps
22.5
lb
10
Reps
⭐
ME
25
lb
10
Reps
PR: 55 (542 days ago) [45%]