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Wed Nov 11 2020 4:12 PM

  • Biceps (1p)
  • Triceps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Dumbbell Bicep Curl
  2. Dumbbell One-Arm Triceps Extension
  3. Other Cardio
  4. Standing Dumbbell Shoulder Press
Dumbbell Bicep Curl
W11-11-203 sets
20 lb
10
20 lb
10
20 lb
10
PR: 45 × 6 (699 days ago) [44%]
Dumbbell One-Arm Triceps Extension
W11-11-203 sets
20 lb
10
20 lb
10
20 lb
10
PR: 40 × 10 (1066 days ago) [50%]
Other Cardio
W11-11-201 sets
20:00
PR: 20:00 (1995 days ago)
Standing Dumbbell Shoulder Press
W11-11-203 sets
20 lb
10
20 lb
10
20 lb
10
PR: 55 × 7 (590 days ago) [36%]