PreviousMon Aug 24Lats, Glutes, Lower Abs, Lower Chest, Front DeltsNextMon Sep 14Core, Side Delts, Biceps, Cardio, Triceps

Thu Sep 10 2020 4:32 PM

  • Core (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1p)
  1. Ab Wheel (kneeling)
  2. Dumbbell Bicep Curl
  3. Other Cardio
  4. Standing Dumbbell Shoulder Press
  5. Dumbbell One-Arm Triceps Extension
Ab Wheel (kneeling)
R9-10-202 sets
0 lb
10
0 lb
10
PR: 17 reps (66 days ago)
Dumbbell Bicep Curl
R9-10-203 sets
15 lb
10
17.5 lb
10
17.5 lb
10
PR: 45 × 6 (745 days ago) [39%]
Other Cardio
R9-10-201 sets
15:00
PR: 20:00 (2041 days ago)
Standing Dumbbell Shoulder Press
R9-10-203 sets
15 lb
10
17.5 lb
10
17.5 lb
10
PR: 55 × 7 (636 days ago) [32%]
Dumbbell One-Arm Triceps Extension
R9-10-203 sets
15 lb
10
17.5 lb
10
17.5 lb
10
PR: 40 × 10 (1112 days ago) [44%]