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Mon Aug 24 2020 4:39 PM

  • Back (1)
  • Butt (1)
  • Legs (1)
  • Abs (1)
  • Chest (1)
  • Shoulders (1)
  1. Bent Over Two-Dumbbell Row 🏆
  2. Body Weight Squat
  3. Flat Knee Raise 🏆
  4. Push-Up 🏆
  5. Standing Dumbbell Shoulder Press
Bent Over Two-Dumbbell Row
M8-24-204 sets
🏆AT15 lb
10
🏆AT17.5 lb
10
🏆AT20 lb
10
20 lb
10
PR: 20 (1968 days ago) [100%]
Body Weight Squat
M8-24-204 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 21 reps (801 days ago)
Flat Knee Raise
M8-24-203 sets
🏆AT0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (1075 days ago)
Push-Up
M8-24-204 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 25 (247 days ago) [0%]
Standing Dumbbell Shoulder Press
M8-24-204 sets
15 lb
10
17.5 lb
10
20 lb
10
20 lb
10
PR: 55 (542 days ago) [36%]