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Mon Aug 24 2020 4:39 PM

  • Lats (1p)
  • Glutes (1p)
  • Lower Abs (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Upper Back (1s)
  • Quads (1s)
  • Triceps (1s)
  1. Bent Over Two-Dumbbell Row
  2. Body Weight Squat
  3. Flat Knee Raise
  4. Push-Up
  5. Standing Dumbbell Shoulder Press
Bent Over Two-Dumbbell Row
M8-24-204 sets
15 lb
10
17.5 lb
10
20 lb
10
20 lb
10
PR: 20 × 10 (2016 days ago) [100%]
Body Weight Squat
M8-24-204 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 21 reps (849 days ago)
Flat Knee Raise
M8-24-203 sets
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (1123 days ago)
Push-Up
M8-24-204 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (295 days ago) [0%]
Standing Dumbbell Shoulder Press
M8-24-204 sets
15 lb
10
17.5 lb
10
20 lb
10
20 lb
10
PR: 55 × 7 (590 days ago) [36%]