PreviousThu Sep 10Abs, Biceps, Triceps, ShouldersNextMon Sep 21Cardio, Chest

Mon Sep 14 2020 9:29 PM

9:29 PM - 10:07 PM
  • Abs (1)
  • Shoulders (1)
  • Biceps (1)
  • Cardio (1)
  • Triceps (1)
  1. Ab Wheel (kneeling) 🏆
  2. Dumbbell Side Lateral Raise 🏆
  3. Hammer Dumbbell Curl 🏆
  4. Other Cardio
  5. Tricep Dumbbell Kickback 🏆
Ab Wheel (kneeling)
M9-14-203 sets
0 lb
10
0 lb
10
0 lb
10
PR: 16 reps (801 days ago)
Dumbbell Side Lateral Raise
M9-14-203 sets
15 lb
10
⭐ME17.5 lb
10
⭐ME20 lb
10
PR: 35 (1011 days ago) [57%]
Hammer Dumbbell Curl
M9-14-203 sets
⭐ME15 lb
10
⭐ME17.5 lb
10
⭐ME20 lb
10
PR: 45 (1011 days ago) [44%]
Other Cardio
M9-14-201 sets
🏆AT20:00
PR: 20:00 (1947 days ago)
Tricep Dumbbell Kickback
M9-14-203 sets
⭐ME15 lb
10
⭐ME17.5 lb
10
⭐ME20 lb
10
PR: 45 (624 days ago) [44%]