PreviousThu Sep 10Core, Biceps, Triceps, Front DeltsNextMon Sep 21Cardio, Lower Chest

Mon Sep 14 2020 4:53 PM

  • Core (1p)
  • Side Delts (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Triceps (1p)
  • Forearms (1s)
  1. Ab Wheel (kneeling)
  2. Dumbbell Side Lateral Raise
  3. Hammer Dumbbell Curl
  4. Other Cardio
  5. Tricep Dumbbell Kickback
Ab Wheel (kneeling)
M9-14-203 sets
0 lb
10
0 lb
10
0 lb
10
PR: 17 reps (20 days ago)
Dumbbell Side Lateral Raise
M9-14-203 sets
15 lb
10
17.5 lb
10
20 lb
10
PR: 35 × 12 (568 days ago) [57%]
Hammer Dumbbell Curl
M9-14-203 sets
15 lb
10
17.5 lb
10
20 lb
10
PR: 45 × 12 (1032 days ago) [44%]
Other Cardio
M9-14-201 sets
20:00
PR: 20:00 (1995 days ago)
Tricep Dumbbell Kickback
M9-14-203 sets
15 lb
10
17.5 lb
10
20 lb
10
PR: 45 × 6 (672 days ago) [44%]