PreviousMon Jul 20Butt, Biceps, Shoulders, ChestNextMon Aug 24Back, Butt, Abs, Chest, Shoulders

Sat Aug 15 2020 4:13 PM

  • Legs (3)
  • Butt (1)
  • Chest (1)
  • Back (1)
  1. Body Weight Squat
  2. Push-Up
  3. Romanian Dumbbell Deadlift 🏆
  4. Side Lunges 🏆
Body Weight Squat
S8-15-204 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 21 reps (801 days ago)
Push-Up
S8-15-201 sets
0 lb
10
PR: 25 (247 days ago) [0%]
Romanian Dumbbell Deadlift
S8-15-203 sets
🏆AT15 lb
10
🏆AT20 lb
10
20 lb
10
PR: 20 (1977 days ago) [100%]
Side Lunges
S8-15-202 sets
⭐ME0 lb
10
0 lb
10
PR: 10 reps (1977 days ago)
With 15, 20, 20 lb dumbbell