PreviousMon Jul 20Glutes, Biceps, Side Delts, Lower Chest, Front DeltsNextMon Aug 24Lats, Glutes, Lower Abs, Lower Chest, Front Delts

Sat Aug 15 2020 4:13 PM

  • Glutes (1p, 1s)
  • Quads (1p, 1s)
  • Lower Chest (1p)
  • Hamstrings (1p)
  • Triceps (1s)
  • Adductors (1s)
  1. Body Weight Squat
  2. Push-Up
  3. Romanian Dumbbell Deadlift
  4. Side Lunges
Body Weight Squat
S8-15-204 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 21 reps (849 days ago)
Push-Up
S8-15-201 sets
0 lb
10
PR: 25 × 15 (295 days ago) [0%]
Romanian Dumbbell Deadlift
S8-15-203 sets
15 lb
10
20 lb
10
20 lb
10
PR: 20 × 10 (2025 days ago) [100%]
Side Lunges
S8-15-202 sets
0 lb
10
0 lb
10
PR: 10 reps (2025 days ago)
With 15, 20, 20 lb dumbbell