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Sat Aug 15 2020 4:13 PM

  • Glutes (1p, 1s)
  • Quads (1p, 1s)
  • Lower Chest (1p)
  • Hamstrings (1p)
  • Triceps (1s)
  • Adductors (1s)
  1. Body Weight Squat
  2. Push-Up
  3. Romanian Dumbbell Deadlift
  4. Side Lunges
Body Weight Squat
S8-15-204 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 21 reps (895 days ago)
Push-Up
S8-15-201 sets
0 lb
10
PR: 25 × 15 (341 days ago) [0%]
Romanian Dumbbell Deadlift
S8-15-203 sets
15 lb
10
20 lb
10
20 lb
10
PR: 50 × 10 (1 day ago) [40%]
Side Lunges
S8-15-202 sets
0 lb
10
0 lb
10
PR: 10 reps (2071 days ago)
With 15, 20, 20 lb dumbbell