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Mon Jul 20 2020 4:34 PM

  • Glutes (1p)
  • Biceps (1p)
  • Side Delts (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Quads (1s)
  • Triceps (1s)
  1. Body Weight Squat
  2. Dumbbell Bicep Curl
  3. Dumbbell Side Lateral Raise
  4. Push-Up
  5. Standing Dumbbell Shoulder Press
Body Weight Squat
M7-20-203 sets
0 lb
10
0 lb
10
0 lb
10
PR: 21 reps (849 days ago)
Dumbbell Bicep Curl
M7-20-203 sets
12.5 lb
10
22.5 lb
10
22.5 lb
10
PR: 45 × 6 (699 days ago) [50%]
Dumbbell Side Lateral Raise
M7-20-203 sets
12.5 lb
10
12.5 lb
10
12.5 lb
10
PR: 35 × 12 (568 days ago) [36%]
Push-Up
M7-20-203 sets
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (295 days ago) [0%]
Standing Dumbbell Shoulder Press
M7-20-203 sets
12.5 lb
10
22.5 lb
10
22.5 lb
10
PR: 55 × 7 (590 days ago) [41%]