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Mon Jul 20 2020 4:34 PM

  • Shoulders (2)
  • Butt (1)
  • Legs (1)
  • Biceps (1)
  • Chest (1)
  1. Body Weight Squat
  2. Dumbbell Bicep Curl 🏆
  3. Dumbbell Side Lateral Raise
  4. Push-Up 🏆
  5. Standing Dumbbell Shoulder Press 🏆
Body Weight Squat
M7-20-203 sets
0 lb
10
0 lb
10
0 lb
10
PR: 21 reps (801 days ago)
Dumbbell Bicep Curl
M7-20-203 sets
12.5 lb
10
⭐ME22.5 lb
10
22.5 lb
10
PR: 45 (651 days ago) [50%]
Dumbbell Side Lateral Raise
M7-20-203 sets
12.5 lb
10
12.5 lb
10
12.5 lb
10
PR: 35 (1011 days ago) [36%]
Push-Up
M7-20-203 sets
⭐ME0 lb
10
0 lb
10
0 lb
10
PR: 25 (247 days ago) [0%]
Standing Dumbbell Shoulder Press
M7-20-203 sets
12.5 lb
10
⭐ME22.5 lb
10
22.5 lb
10
PR: 55 (542 days ago) [41%]