PreviousMon Jun 15CardioNextMon Jul 20Glutes, Biceps, Side Delts, Lower Chest, Front Delts

Fri Jun 26 2020 4:39 PM

  • Triceps (1p, 1s)
  • Glutes (1p)
  • Lower Chest (1p)
  • Biceps (1p)
  • Quads (1s)
  1. Body Weight Squat
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Bench Press
  4. Dumbbell Bicep Curl
Body Weight Squat
F6-26-203 sets
0 lb
15
0 lb
15
0 lb
15
PR: 21 reps (849 days ago)
Dumbbell 2-Arm Triceps Extension
F6-26-203 sets
20 lb
10
20 lb
10
20 lb
10
PR: 75 × 7 (12 days ago) [27%]
Dumbbell Bench Press
F6-26-203 sets
20 lb
10
20 lb
10
20 lb
10
PR: 80 × 8 (38 days ago) [25%]
Dumbbell Bicep Curl
F6-26-203 sets
20 lb
10
20 lb
10
20 lb
10
PR: 45 × 6 (699 days ago) [44%]