Workout - Thursday, March 12, 2020 10:40 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Shoulders (2)
  1. Preacher Curl
  2. Hammer Dumbbell Curl
  3. Tricep Pushdown Machine
  4. Machine Triceps Extension
  5. Palms-Up Dumbbell Wrist Curl Over A Bench
  6. Palms-Down Dumbbell Wrist Curl Over A Bench
  7. Barbell Front Raise
  8. Dumbbell Side Lateral Raise
Preacher Curl
R3-12-203 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
8 Reps
PR: 70 (1221 days ago) [86%]
Hammer Dumbbell Curl
R3-12-203 sets
22.5 lb
10 Reps
27.5 lb
10 Reps
25 lb
10 Reps
PR: 45 (967 days ago) [61%]
Tricep Pushdown Machine
R3-12-203 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
PR: 180 (813 days ago) [83%]
Machine Triceps Extension
R3-12-203 sets
100 lb
10 Reps
120 lb
10 Reps
150 lb
10 Reps
PR: 170 (817 days ago) [88%]
Palms-Up Dumbbell Wrist Curl Over A Bench
R3-12-203 sets
22.5 lb
10 Reps
25 lb
10 Reps
27.5 lb
10 Reps
PR: 40 (486 days ago) [69%]
Palms-Down Dumbbell Wrist Curl Over A Bench
R3-12-203 sets
12.5 lb
10 Reps
🏆AT15 lb
10 Reps
🏆AT17.5 lb
10 Reps
PR: 30 (1653 days ago) [58%]
Barbell Front Raise
R3-12-203 sets
30 lb
10 Reps
50 lb
10 Reps
30 lb
10 Reps
PR: 50 (521 days ago) [100%]
Dumbbell Side Lateral Raise
R3-12-202 sets
20 lb
10 Reps
22.5 lb
7 Reps
PR: 35 (967 days ago) [64%]