Workout - Thursday, March 12, 2020 10:40 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Shoulders (2)
  1. Preacher Curl
  2. Hammer Dumbbell Curl
  3. Tricep Pushdown Machine
  4. Machine Triceps Extension
  5. Palms-Up Dumbbell Wrist Curl Over A Bench
  6. Palms-Down Dumbbell Wrist Curl Over A Bench
  7. Barbell Front Raise
  8. Dumbbell Side Lateral Raise
Preacher Curl
R2020-3-123 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
8 Reps
Avg: 60 lbVol: 560.0 lb
Hammer Dumbbell Curl
R2020-3-123 sets
22.5 lb
10 Reps
27.5 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 250.0 lb
Tricep Pushdown Machine
R2020-3-123 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb
Machine Triceps Extension
R2020-3-123 sets
100 lb
10 Reps
120 lb
10 Reps
150 lb
10 Reps
Avg: 123.33333333333333 lbVol: 1233.3 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
R2020-3-123 sets
22.5 lb
10 Reps
25 lb
10 Reps
27.5 lb
10 Reps
Avg: 25 lbVol: 250.0 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
R2020-3-123 sets
12.5 lb
10 Reps
⭐PR15 lb
10 Reps
⭐PR17.5 lb
10 Reps
Avg: 15 lbVol: 150.0 lb
Barbell Front Raise
R2020-3-123 sets
30 lb
10 Reps
50 lb
10 Reps
30 lb
10 Reps
Avg: 36.666666666666664 lbVol: 366.7 lb
Dumbbell Side Lateral Raise
R2020-3-122 sets
20 lb
10 Reps
22.5 lb
7 Reps
Avg: 21.25 lbVol: 180.6 lb