Workout - Friday, February 21, 2020 8:10 PM

  • Biceps (3)
  • Forearms (3)
  • Triceps (2)
  • Back (1)
  1. Standing Biceps Cable Curl
  2. Triceps Pushdown - V-Bar Attachment
  3. Reverse Barbell Curl
  4. Machine Triceps Extension
  5. Cable Preacher Curl
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Machine Back Extension
Standing Biceps Cable Curl
F2-21-203 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5Vol: 425
PR: 80
Triceps Pushdown - V-Bar Attachment
F2-21-203 sets
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 62.5Vol: 625
PR: 67.5
Reverse Barbell Curl
F2-21-203 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50Vol: 500
PR: 70
Machine Triceps Extension
F2-21-203 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110Vol: 1100
PR: 170
Cable Preacher Curl
F2-21-203 sets
25 lb
10 Reps
40 lb
8 Reps
35 lb
10 Reps
Avg: 33.3Vol: 311
Palms-Up Dumbbell Wrist Curl Over A Bench
F2-21-203 sets
⭐PR20 lb
20 Reps
⭐PR25 lb
20 Reps
⭐PR27.5 lb
20 Reps
Avg: 24.2Vol: 483
PR: 40
Palms-Down Dumbbell Wrist Curl Over A Bench
F2-21-203 sets
⭐PR10 lb
20 Reps
10 lb
20 Reps
⭐PR12.5 lb
20 Reps
Avg: 10.8Vol: 217
PR: 30
Left hand is weaker than right. Right hand was 15 lb for all exercises

20 reps means 10 each hand
Machine Back Extension
F2-21-203 sets
130 lb
10 Reps
150 lb
6 Reps
110 lb
10 Reps
Avg: 130Vol: 1127
PR: 205