Workout - Friday, February 21, 2020 8:10 PM

  • Biceps (3)
  • Forearms (3)
  • Triceps (2)
  • Back (1)
  1. Standing Biceps Cable Curl
  2. Triceps Pushdown - V-Bar Attachment
  3. Reverse Barbell Curl
  4. Machine Triceps Extension
  5. Cable Preacher Curl
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Machine Back Extension
Standing Biceps Cable Curl
F2020-2-213 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 425.0 lb
Triceps Pushdown - V-Bar Attachment
F2020-2-213 sets
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 62.5 lbVol: 625.0 lb
Reverse Barbell Curl
F2020-2-213 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Machine Triceps Extension
F2020-2-213 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
Cable Preacher Curl
F2020-2-213 sets
25 lb
10 Reps
40 lb
8 Reps
35 lb
10 Reps
Avg: 33.333333333333336 lbVol: 311.1 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
F2020-2-213 sets
⭐PR20 lb
20 Reps
⭐PR25 lb
20 Reps
⭐PR27.5 lb
20 Reps
Avg: 24.166666666666668 lbVol: 483.3 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
F2020-2-213 sets
⭐PR10 lb
20 Reps
10 lb
20 Reps
⭐PR12.5 lb
20 Reps
Avg: 10.833333333333334 lbVol: 216.7 lb
Left hand is weaker than right. Right hand was 15 lb for all exercises 20 reps means 10 each hand
Machine Back Extension
F2020-2-213 sets
130 lb
10 Reps
150 lb
6 Reps
110 lb
10 Reps
Avg: 130 lbVol: 1126.7 lb