Workout - Wednesday, January 29, 2020 7:45 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Abs (1)
  • Legs (1)
  1. Machine Triceps Extension
  2. Machine Bicep Curls
  3. Machine Shoulder (Military) Press
  4. Triceps Pushdown - Rope Attachment
  5. Cable Hammer Curls - Rope Attachment
  6. Front Cable Raise
  7. Exercise Ball Crunch
  8. Flat Straight Leg Raise
Machine Triceps Extension
W1-29-203 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 170 (817 days ago) [59%]
Machine Bicep Curls
W1-29-203 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 100 (826 days ago) [80%]
Machine Shoulder (Military) Press
W1-29-203 sets
30 lb
10 Reps
50 lb
10 Reps
70 lb
6 Reps
PR: 100 (826 days ago) [70%]
Triceps Pushdown - Rope Attachment
W1-29-203 sets
50 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
PR: 130 (637 days ago) [38%]
Cable Hammer Curls - Rope Attachment
W1-29-203 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
PR: 120 (475 days ago) [35%]
Front Cable Raise
W1-29-203 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
PR: 60 (632 days ago) [25%]
Exercise Ball Crunch
W1-29-201 sets
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Flat Straight Leg Raise
W1-29-201 sets
0 lb
10 Reps
PR: 20 reps (1995 days ago)