Workout - Wednesday, January 29, 2020 7:45 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Abs (1)
  • Legs (1)
  1. Machine Triceps Extension
  2. Machine Bicep Curls
  3. Machine Shoulder (Military) Press
  4. Triceps Pushdown - Rope Attachment
  5. Cable Hammer Curls - Rope Attachment
  6. Front Cable Raise
  7. Exercise Ball Crunch
  8. Flat Straight Leg Raise
Machine Triceps Extension
W2020-1-293 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
Machine Bicep Curls
W2020-1-293 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
Machine Shoulder (Military) Press
W2020-1-293 sets
30 lb
10 Reps
50 lb
10 Reps
70 lb
6 Reps
Avg: 50 lbVol: 433.3 lb
Triceps Pushdown - Rope Attachment
W2020-1-293 sets
50 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 47.5 lbVol: 475.0 lb
Cable Hammer Curls - Rope Attachment
W2020-1-293 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.833333333333336 lbVol: 358.3 lb
Front Cable Raise
W2020-1-293 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.333333333333334 lbVol: 133.3 lb
Exercise Ball Crunch
W2020-1-291 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Flat Straight Leg Raise
W2020-1-291 sets
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb