Workout - Wednesday, January 29, 2020 7:45 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Abs (1)
  • Legs (1)
  1. Machine Triceps Extension
  2. Machine Bicep Curls
  3. Machine Shoulder (Military) Press
  4. Triceps Pushdown - Rope Attachment
  5. Cable Hammer Curls - Rope Attachment
  6. Front Cable Raise
  7. Exercise Ball Crunch
  8. Flat Straight Leg Raise
Machine Triceps Extension
W1-29-203 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 170
Machine Bicep Curls
W1-29-203 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 100
Machine Shoulder (Military) Press
W1-29-203 sets
30 lb
10 Reps
50 lb
10 Reps
70 lb
6 Reps
Avg: 50Vol: 433
PR: 100
Triceps Pushdown - Rope Attachment
W1-29-203 sets
50 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 47.5Vol: 475
PR: 130
Cable Hammer Curls - Rope Attachment
W1-29-203 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8Vol: 358
PR: 120
Front Cable Raise
W1-29-203 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3Vol: 133
PR: 60
Exercise Ball Crunch
W1-29-201 sets
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Flat Straight Leg Raise
W1-29-201 sets
0 lb
10 Reps
Avg: 0Vol: 0