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Sat Jan 18 2020 3:03 PM

  • Side Delts (1p)
  • Cardio (1p)
  • Biceps (1p)
  • Front Delts (1p)
  • Triceps (1p)
  1. Dumbbell Side Lateral Raise
  2. Running (treadmill)
  3. Standing Biceps Cable Curl
  4. Standing Dumbbell Shoulder Press
  5. Triceps Pushdown
Dumbbell Side Lateral Raise
S1-18-203 sets
7.5 lb
10
15 lb
10
20 lb
10
PR: 35 × 12 (568 days ago) [57%]
Running (treadmill)
S1-18-201 sets
10:00
1
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
S1-18-202 sets
60 lb
10
70 lb
10
PR: 110 × 11 (66 days ago) [64%]
Standing Dumbbell Shoulder Press
S1-18-203 sets
7.5 lb
10
10 lb
10
15 lb
10
PR: 55 × 7 (590 days ago) [27%]
Taking it easy since last workout Injured me
Triceps Pushdown
S1-18-203 sets
40 lb
10
50 lb
10
60 lb
10
PR: 140 × 12 (6 days ago) [43%]