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Thu Jan 9 2020 10:38 AM

  • Biceps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Forearms (1s)
  1. Hammer Dumbbell Curl
  2. Running (treadmill)
  3. Standing Palms-In Dumbbell Shoulder Press
Hammer Dumbbell Curl
R1-9-203 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 12 (1032 days ago) [78%]
Running (treadmill)
R1-9-201 sets
10:00
1
PR: 1:00:11 (1107 days ago)
Standing Palms-In Dumbbell Shoulder Press
R1-9-203 sets
25 lb
10
30 lb
10
35 lb
6
PR: 40 × 8 (902 days ago) [88%]