PreviousTue Aug 20Abductors, Adductors, Quads, CalvesNextTue Aug 27Lower Chest, Upper Chest

Sat Aug 24 2019 2:42 PM

  • Glutes (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Running (treadmill)
  4. Seated Cable Row
  5. Wide-Grip Lat Pulldown
Barbell Deadlift
S8-24-193 sets
80 lb
10
80 lb
10
80 lb
10
PR: 225 × 12 (21 days ago) [36%]
Exercise Ball Crunch
S8-24-193 sets
0 lb
20
0 lb
25
0 lb
25
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
S8-24-191 sets
2:00
0.1
PR: 1:00:11 (1107 days ago)
Seated Cable Row
S8-24-193 sets
85 lb
10
100 lb
10
115 lb
10
PR: 180 × 7 (607 days ago) [64%]
Wide-Grip Lat Pulldown
S8-24-193 sets
130 lb
10
125 lb
10
125 lb
7
PR: 180 × 6 (667 days ago) [72%]