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Sat Aug 24 2019 7:37 PM

7:37 PM - 8:08 PM
  • Back (3)
  • Legs (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Running (treadmill)
  4. Seated Cable Row
  5. Wide-Grip Lat Pulldown
Barbell Deadlift
S8-24-193 sets
80 lb
10
80 lb
10
80 lb
10
PR: 215 (436 days ago) [37%]
Exercise Ball Crunch
S8-24-193 sets
0 lb
20
0 lb
25
0 lb
25
PR: 45 (224 days ago) [0%]
Running (treadmill)
S8-24-191 sets
2:00
0.1
PR: 1:00:11 (1060 days ago)
Seated Cable Row
S8-24-193 sets
85 lb
10
100 lb
10
115 lb
10
PR: 180 (668 days ago) [64%]
Wide-Grip Lat Pulldown
S8-24-193 sets
130 lb
10
125 lb
10
125 lb
7
PR: 180 (619 days ago) [72%]