PreviousSat Aug 24Glutes, Upper Abs, Upper Back, LatsNextWed Sep 4Upper Chest, Lower Chest

Tue Aug 27 2019 6:35 PM

  • Lower Chest (2p)
  • Triceps (2s)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Incline Dumbbell Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Running (treadmill)
Barbell Bench Press
T8-27-193 sets
135 lb
10
155 lb
7
135 lb
10
PR: 275 × 2 (66 days ago) [56%]
Incline Dumbbell Bench Press
T8-27-193 sets
27.5 lb
10
37.5 lb
10
45 lb
10
PR: 80 × 8 (24 days ago) [56%]
Machine Chest Fly (Pec Deck)
T8-27-193 sets
130 lb
10
115 lb
10
120 lb
10
PR: 225 × 12 (22 days ago) [58%]
Running (treadmill)
T8-27-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)