PreviousSat Aug 24Back, AbsNextWed Sep 4Chest

Tue Aug 27 2019 11:30 PM

11:30 PM - 11:58 PM
  • Chest (3)
  • Cardio (1)
  1. Barbell Bench Press
  2. Incline Dumbbell Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Running (treadmill)
Barbell Bench Press
T8-27-193 sets
135 lb
10
155 lb
7
135 lb
10
PR: 275 (19 days ago) [56%]
Incline Dumbbell Bench Press
T8-27-193 sets
27.5 lb
10
37.5 lb
10
45 lb
10
PR: 70 (597 days ago) [64%]
Machine Chest Fly (Pec Deck)
T8-27-193 sets
130 lb
10
115 lb
10
120 lb
10
PR: 210 (60 days ago) [62%]
Running (treadmill)
T8-27-191 sets
2:00
0.2
PR: 1:00:11 (1060 days ago)