PreviousTue Aug 6Butt, LegsNextSat Aug 24Back, Abs

Tue Aug 20 2019 6:43 PM

  • Legs (4)
  • Butt (2)
  1. Abductor Machine
  2. Adductor Machine
  3. Leg Press
  4. Seated Calf Raise
Abductor Machine
T8-20-193 sets
150 lb
10
170 lb
10
190 lb
10
PR: 250 (678 days ago) [76%]
Adductor Machine
T8-20-193 sets
150 lb
10
170 lb
10
190 lb
10
PR: 270 (870 days ago) [70%]
Leg Press
T8-20-193 sets
135 lb
10
180 lb
10
225 lb
10
PR: 630 (655 days ago) [36%]
Seated Calf Raise
T8-20-193 sets
90 lb
10
135 lb
10
160 lb
10
PR: 225 (749 days ago) [71%]