PreviousTue Aug 6Glutes, Quads, CalvesNextSat Aug 24Glutes, Upper Abs, Upper Back, Lats

Tue Aug 20 2019 6:43 PM

  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Quads (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Leg Press
  4. Seated Calf Raise
Abductor Machine
T8-20-193 sets
150 lb
10
170 lb
10
190 lb
10
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
T8-20-193 sets
150 lb
10
170 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Leg Press
T8-20-193 sets
135 lb
10
180 lb
10
225 lb
10
PR: 630 × 6 (703 days ago) [36%]
Seated Calf Raise
T8-20-193 sets
90 lb
10
135 lb
10
160 lb
10
PR: 225 × 1 (796 days ago) [71%]