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Thu Jul 11 2019 4:10 PM

4:10 PM - 4:40 PM
  • Legs (4)
  • Butt (1)
  • Cardio (1)
  1. Glute Kickback Machine 🏆
  2. Leg Extensions
  3. Running
  4. Seated Calf Raise
  5. Seated Leg Curl
Glute Kickback Machine
R7-11-193 sets
90 lb
20
100 lb
20
🏆AT110 lb
20
PR: 160 (555 days ago) [69%]
Leg Extensions
R7-11-193 sets
100 lb
10
100 lb
10
120 lb
10
PR: 185 (16 days ago) [65%]
Running
R7-11-191 sets
2:00
0.1
PR: 1:02:08 (686 days ago)
Seated Calf Raise
R7-11-193 sets
140 lb
10
95 lb
10
140 lb
10
PR: 225 (748 days ago) [62%]
Seated Leg Curl
R7-11-193 sets
70 lb
10
90 lb
10
100 lb
10
PR: 160 (263 days ago) [63%]