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Thu Jul 11 2019 11:15 AM

  • Hamstrings (1p, 1s)
  • Glutes (1p)
  • Quads (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Glute Kickback Machine
  2. Leg Extensions
  3. Running (treadmill)
  4. Seated Calf Raise
  5. Seated Leg Curl
Glute Kickback Machine
R7-11-193 sets
90 lb
20
100 lb
20
110 lb
20
PR: 160 × 12 (603 days ago) [69%]
Leg Extensions
R7-11-193 sets
100 lb
10
100 lb
10
120 lb
10
PR: 205 × 12 (19 days ago) [59%]
Running (treadmill)
R7-11-191 sets
2:00
0.1
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
R7-11-193 sets
140 lb
10
95 lb
10
140 lb
10
PR: 225 × 1 (796 days ago) [62%]
Seated Leg Curl
R7-11-193 sets
70 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]