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Tue Jul 9 2019 8:37 PM

8:37 PM - 9:11 PM
  • Biceps (2)
  • Shoulders (2)
  • Triceps (1)
  • Back (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Machine Preacher Curls
  3. Machine Shoulder (Military) Press
  4. Machine Triceps Extension
  5. Upright Cable Row
Cable Hammer Curls - Rope Attachment
T7-9-193 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 (2 days ago) [36%]
Machine Preacher Curls
T7-9-193 sets
25 lb
10
45 lb
10
55 lb
10
PR: 155 (589 days ago) [35%]
Machine Shoulder (Military) Press
T7-9-193 sets
60 lb
10
70 lb
10
80 lb
5
PR: 100 (870 days ago) [80%]
Machine Triceps Extension
T7-9-193 sets
100 lb
10
120 lb
10
140 lb
10
PR: 170 (861 days ago) [82%]
Upright Cable Row
T7-9-193 sets
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 100 (496 days ago) [57%]