PreviousMon Jul 1Lats, Rear DeltsNextThu Jul 11Glutes, Quads, Calves, Hamstrings

Tue Jul 9 2019 3:42 PM

  • Biceps (2p)
  • Front Delts (1p)
  • Triceps (1p)
  • Traps (1p)
  • Side Delts (1s)
  1. Cable Hammer Curls - Rope Attachment
  2. Machine Preacher Curls
  3. Machine Shoulder (Military) Press
  4. Machine Triceps Extension
  5. Upright Cable Row
Cable Hammer Curls - Rope Attachment
T7-9-193 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 × 6 (49 days ago) [36%]
Machine Preacher Curls
T7-9-193 sets
25 lb
10
45 lb
10
55 lb
10
PR: 155 × 6 (637 days ago) [35%]
Machine Shoulder (Military) Press
T7-9-193 sets
60 lb
10
70 lb
10
80 lb
5
PR: 100 × 6 (918 days ago) [80%]
Machine Triceps Extension
T7-9-193 sets
100 lb
10
120 lb
10
140 lb
10
PR: 170 × 6 (909 days ago) [82%]
Upright Cable Row
T7-9-193 sets
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 100 × 12 (543 days ago) [57%]