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Mon May 27 2019 11:19 AM

  • Lower Chest (2p)
  • Lats (1p, 1s)
  • Upper Back (1p)
  • Cardio (1p)
  1. Machine Chest Fly (Pec Deck)
  2. Machine Chest Press
  3. Machine Seated Row
  4. Running (treadmill)
  5. Wide-Grip Lat Pulldown
Machine Chest Fly (Pec Deck)
M5-27-193 sets
160 lb
7
140 lb
10
140 lb
10
PR: 225 × 12 (22 days ago) [71%]
Machine Chest Press
M5-27-193 sets
110 lb
10
130 lb
10
155 lb
7
PR: 190 × 12 (20 days ago) [82%]
Machine Seated Row
M5-27-193 sets
85 lb
10
105 lb
10
105 lb
7
PR: 165 × 8 (29 days ago) [64%]
Running (treadmill)
M5-27-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
M5-27-193 sets
115 lb
10
115 lb
10
115 lb
10
PR: 180 × 6 (667 days ago) [64%]