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Mon Apr 29 2019 9:09 PM

  • Upper Back (2p)
  • Lats (2p)
  • Cardio (1p)
  • Rear Delts (1s)
  1. Isolateral Plate Loaded Row
  2. Running (treadmill)
  3. Straight Arm Pulldown
  4. Wide-Grip Lat Pulldown
  5. Wide Grip Cable Row
Isolateral Plate Loaded Row
M4-29-193 sets
180 lb
10
180 lb
10
180 lb
10
PR: 200 × 12 (1050 days ago) [90%]
Running (treadmill)
M4-29-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Straight Arm Pulldown
M4-29-193 sets
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 155 × 10 (24 days ago) [37%]
Wide-Grip Lat Pulldown
M4-29-193 sets
115 lb
10
130 lb
7
115 lb
10
PR: 180 × 6 (667 days ago) [72%]
Wide Grip Cable Row
M4-29-193 sets
70 lb
10
85 lb
10
100 lb
10
PR: 160 × 6 (641 days ago) [63%]