PreviousMon Apr 29Upper Back, LatsNextSun May 5Cardio

Fri May 3 2019 3:34 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Incline Bench Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Running (treadmill)
Barbell Incline Bench Press
F5-3-193 sets
95 lb
10
115 lb
7
115 lb
6
PR: 195 × 5 (28 days ago) [59%]
Machine Chest Fly (Pec Deck)
F5-3-193 sets
110 lb
10
130 lb
10
150 lb
8
PR: 225 × 12 (22 days ago) [67%]
Machine Chest Press
F5-3-193 sets
90 lb
10
130 lb
10
150 lb
7
PR: 190 × 12 (20 days ago) [79%]
Running (treadmill)
F5-3-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)