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Fri Apr 26 2019 12:22 PM

  • Side Delts (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Cardio (1p)
  • Biceps (1p)
  1. Machine Lateral Raise
  2. Machine Shoulder (Military) Press
  3. Machine Triceps Extension
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
Machine Lateral Raise
F4-26-193 sets
35 lb
10
45 lb
10
55 lb
10
PR: 80 × 12 (1022 days ago) [69%]
Machine Shoulder (Military) Press
F4-26-193 sets
50 lb
10
60 lb
10
70 lb
10
PR: 100 × 6 (964 days ago) [70%]
Machine Triceps Extension
F4-26-193 sets
87.5 lb
10
90 lb
10
100 lb
10
PR: 170 × 6 (955 days ago) [59%]
Running (treadmill)
F4-26-191 sets
2:00
0.2
PR: 1:00:11 (1153 days ago)
Standing Biceps Cable Curl
F4-26-193 sets
30 lb
10
40 lb
10
45 lb
10
PR: 110 × 11 (112 days ago) [41%]