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Mon Apr 22 2019 9:09 PM

  • Legs (3)
  • Butt (1)
  • Chest (1)
  1. Glute Kickback Machine 🏆
  2. Leg Extensions
  3. Machine Chest Fly (Pec Deck)
  4. Seated Leg Curl
Glute Kickback Machine
M4-22-193 sets
85 lb
20
90 lb
20
🏆AT100 lb
20
PR: 160 (555 days ago) [63%]
Leg Extensions
M4-22-194 sets
100 lb
10
100 lb
10
115 lb
10
130 lb
10
PR: 185 (15 days ago) [70%]
Machine Chest Fly (Pec Deck)
M4-22-193 sets
90 lb
10
110 lb
10
145 lb
10
PR: 210 (59 days ago) [69%]
Seated Leg Curl
M4-22-193 sets
90 lb
10
105 lb
10
120 lb
8
PR: 160 (262 days ago) [75%]