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Mon Apr 22 2019 9:09 PM

  • Hamstrings (1p, 1s)
  • Glutes (1p)
  • Quads (1p)
  • Lower Chest (1p)
  1. Glute Kickback Machine
  2. Leg Extensions
  3. Machine Chest Fly (Pec Deck)
  4. Seated Leg Curl
Glute Kickback Machine
M4-22-193 sets
85 lb
20
90 lb
20
100 lb
20
PR: 160 × 12 (603 days ago) [63%]
Leg Extensions
M4-22-194 sets
100 lb
10
100 lb
10
115 lb
10
130 lb
10
PR: 205 × 12 (19 days ago) [63%]
Machine Chest Fly (Pec Deck)
M4-22-193 sets
90 lb
10
110 lb
10
145 lb
10
PR: 225 × 12 (22 days ago) [64%]
Seated Leg Curl
M4-22-193 sets
90 lb
10
105 lb
10
120 lb
8
PR: 160 × 7 (310 days ago) [75%]