PreviousFri Mar 15Back, ShouldersNextWed Mar 20Chest, Abs

Sun Mar 17 2019 6:35 PM

  • Triceps (2)
  • Shoulders (2)
  • Biceps (2)
  1. Machine Triceps Extension
  2. Cable Shoulder Press 🏆
  3. Machine Bicep Curls
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Rope Overhead Triceps Extension
  6. Dumbbell Shrug
Machine Triceps Extension
U3-17-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 170 (844 days ago) [88%]
Cable Shoulder Press
U3-17-193 sets
45 lb
10
🏆AT60 lb
10
🏆AT70 lb
10
PR: 45 (1601 days ago) [156%]
Machine Bicep Curls
U3-17-193 sets
70 lb
10
80 lb
10
90 lb
10
PR: 100 (853 days ago) [90%]
Cable Hammer Curls - Rope Attachment
U3-17-193 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 120 (502 days ago) [42%]
Cable Rope Overhead Triceps Extension
U3-17-192 sets
65 lb
10
72.5 lb
10
PR: 132.5 (5 days ago) [55%]
Dumbbell Shrug
U3-17-193 sets
25 lb
10
50 lb
10
60 lb
10
PR: 75 (520 days ago) [80%]