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Wed Mar 20 2019 1:55 AM

  • Chest (3)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Incline Dumbbell Bench Press
  5. Rotary Torso Machine
Running
W3-20-191 sets
2:00
0.2
PR: 1:02:08 (669 days ago)
Machine Chest Fly (Pec Deck)
W3-20-193 sets
115 lb
10
135 lb
10
155 lb
10
PR: 210 (42 days ago) [74%]
Machine Chest Press
W3-20-193 sets
90 lb
10
130 lb
10
150 lb
10
PR: 180 (844 days ago) [83%]
Incline Dumbbell Bench Press
W3-20-193 sets
30 lb
10
40 lb
10
50 lb
10
PR: 70 (579 days ago) [71%]
Rotary Torso Machine
W3-20-193 sets
110 lb
20
130 lb
20
150 lb
20
PR: 200 (497 days ago) [75%]