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Fri Mar 15 2019 9:21 PM

  • Back (4)
  • Shoulders (1)
  • Lats (1)
  • Cardio (1)
  1. Reverse Flyes
  2. Isolateral Plate Loaded Row
  3. Wide Grip Cable Row
  4. Close-Grip Front Lat Pulldown
  5. Running
  6. Straight Arm Pulldown
Reverse Flyes
F3-15-193 sets
110 lb
10
110 lb
10
130 lb
7
PR: 155 (146 days ago) [84%]
Isolateral Plate Loaded Row
F3-15-193 sets
90 lb
10
135 lb
10
180 lb
10
PR: 200 (985 days ago) [90%]
Wide Grip Cable Row
F3-15-193 sets
85 lb
10
100 lb
10
115 lb
10
PR: 160 (576 days ago) [72%]
Close-Grip Front Lat Pulldown
F3-15-193 sets
100 lb
10
115 lb
10
120 lb
10
PR: 130 (1059 days ago) [92%]
Running
F3-15-191 sets
2:00
0.2
PR: 1:02:08 (669 days ago)
Straight Arm Pulldown
F3-15-193 sets
35 lb
10
50 lb
10
42.5 lb
10
PR: 155 (623 days ago) [32%]