Workout - Friday, March 15, 2019 9:21 PM

  • Back (4)
  • Shoulders (1)
  • Lats (1)
  • Cardio (1)
  1. Reverse Flyes
  2. Isolateral Plate Loaded Row
  3. Wide Grip Cable Row
  4. Close-Grip Front Lat Pulldown
  5. Running
  6. Straight Arm Pulldown
Reverse Flyes
F3-15-193 sets
110 lb
10 Reps
110 lb
10 Reps
130 lb
7 Reps
PR: 155 (90 days ago)
Isolateral Plate Loaded Row
F3-15-193 sets
90 lb
10 Reps
135 lb
10 Reps
180 lb
10 Reps
PR: 200 (929 days ago)
Wide Grip Cable Row
F3-15-193 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
PR: 160 (520 days ago)
Close-Grip Front Lat Pulldown
F3-15-193 sets
100 lb
10 Reps
115 lb
10 Reps
120 lb
10 Reps
PR: 130 (1003 days ago)
Running
F3-15-191 sets
00:02:00
0.2 mi
PR: 3728 (613 days ago)
Straight Arm Pulldown
F3-15-193 sets
35 lb
10 Reps
50 lb
10 Reps
42.5 lb
10 Reps
PR: 155 (567 days ago)