Workout - Friday, March 15, 2019 9:21 PM

Workout

Reverse Flyes
110 lb x 10 reps
110 lb x 10 reps
130 lb x 7 reps
Isolateral Plate Loaded Row
90 lb x 10 reps
135 lb x 10 reps
180 lb x 10 reps
Wide Grip Cable Row
85 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Close-Grip Front Lat Pulldown
100 lb x 10 reps
115 lb x 10 reps
120 lb x 10 reps
Running
00:02:00 sec x 0.2 mi
Straight Arm Pulldown
35 lb x 10 reps
50 lb x 10 reps
42.5 lb x 10 reps