Workout - Friday, March 15, 2019 9:21 PM

  • Back (4)
  • Shoulders (1)
  • Lats (1)
  • Cardio (1)
  1. Reverse Flyes
  2. Isolateral Plate Loaded Row
  3. Wide Grip Cable Row
  4. Close-Grip Front Lat Pulldown
  5. Running
  6. Straight Arm Pulldown
Reverse Flyes
F2019-3-153 sets
110 lb
10 Reps
110 lb
10 Reps
130 lb
7 Reps
Avg: 116.7Vol: 1050
PR: 212.5
Isolateral Plate Loaded Row
F2019-3-153 sets
90 lb
10 Reps
135 lb
10 Reps
180 lb
10 Reps
Avg: 135Vol: 1350
PR: 300
Wide Grip Cable Row
F2019-3-153 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100Vol: 1000
PR: 200
Close-Grip Front Lat Pulldown
F2019-3-153 sets
100 lb
10 Reps
115 lb
10 Reps
120 lb
10 Reps
Avg: 111.7Vol: 1117
PR: 190
Running
F2019-3-151 sets
00:02:00
0.2 mi
Avg: 120Vol: 24
PR: 6614
Straight Arm Pulldown
F2019-3-153 sets
35 lb
10 Reps
50 lb
10 Reps
42.5 lb
10 Reps
Avg: 42.5Vol: 425
PR: 160