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Fri Mar 8 2019 9:55 PM

  • Biceps (2)
  • Shoulders (2)
  • Triceps (2)
  1. Preacher Curl
  2. Machine Shoulder (Military) Press
  3. Hammer Dumbbell Curl
  4. Tricep Pushdown Machine
  5. Machine Lateral Raise
  6. Triceps Pushdown
Preacher Curl
F3-8-193 sets
40 lb
10
50 lb
10
60 lb
10
PR: 70 (1248 days ago) [86%]
Machine Shoulder (Military) Press
F3-8-193 sets
65 lb
10
85 lb
10
95 lb
10
PR: 100 (853 days ago) [95%]
Hammer Dumbbell Curl
F3-8-193 sets
27.5 lb
10
27.5 lb
10
35 lb
10
PR: 45 (994 days ago) [78%]
Tricep Pushdown Machine
F3-8-193 sets
100 lb
10
140 lb
10
160 lb
10
PR: 180 (840 days ago) [89%]
Machine Lateral Raise
F3-8-193 sets
50 lb
10
60 lb
10
70 lb
7
PR: 80 (1661 days ago) [88%]
Triceps Pushdown
F3-8-193 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 (63 days ago) [36%]