Workout - Tuesday, March 12, 2019 2:15 AM

Workout

Elliptical Trainer
00:05:30 sec x
Dumbbell Flyes
35 lb x 10 reps
40 lb x 10 reps
45 lb x 10 reps
Barbell Bench Press
95 lb x 10 reps
145 lb x 10 reps
145 lb x 8 reps
Isolateral Plate Loaded Incline Press
50 lb x 10 reps
100 lb x 7 reps
70 lb x 10 reps
Seated Cable Fly
40 lb x 10 reps(Decline Fly)
50 lb x 10 reps(Decline Fly)
60 lb x 8 reps(Decline Fly)
20 lb x 10 reps(Decline Fly)