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Thu Mar 7 2019 3:15 AM

  • Back (4)
  • Cardio (1)
  • Upper Body (1)
  1. Elliptical Trainer
  2. Chin-Up
  3. Seated Cable Row
  4. Straight Arm Pulldown
  5. Wide-Grip Lat Pulldown
Elliptical Trainer
R3-7-191 sets
5:00
PR: 5:16 (347 days ago)
Chin-Up
R3-7-193 sets
-90 lb
10
-70 lb
10
-50 lb
4
PR: -25 (652 days ago)
Seated Cable Row
R3-7-193 sets
85 lb
10
100 lb
10
115 lb
10
PR: 180 (651 days ago) [64%]
Wide row
Straight Arm Pulldown
R3-7-194 sets
35 lb
10
42.5 lb
10
50 lb
10
20 lb
10
PR: 155 (623 days ago) [32%]
Wide-Grip Lat Pulldown
R3-7-193 sets
115 lb
7
90 lb
10
90 lb
10
PR: 180 (602 days ago) [64%]