PreviousSun Feb 3Glutes, Upper Abs, Lats, Lower Chest, Rear DeltsNextTue Feb 19Lower Chest

Fri Feb 15 2019 5:54 PM

  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  • Forearms (1s)
  1. Bench Dip (Seated Dip)
  2. Hammer Dumbbell Curl
  3. Running (treadmill)
  4. Standing Biceps Cable Curl
  5. Triceps Pushdown
Bench Dip (Seated Dip)
F2-15-193 sets
0 lb
10
0 lb
10
0 lb
10
PR: -90 × 10 (1744 days ago)
Hammer Dumbbell Curl
F2-15-193 sets
25 lb
15
25 lb
15
30 lb
15
PR: 45 × 12 (1032 days ago) [67%]
Running (treadmill)
F2-15-191 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
F2-15-193 sets
90 lb
10
90 lb
10
120 lb
10
PR: 110 × 11 (66 days ago) [109%]
Triceps Pushdown
F2-15-193 sets
80 lb
15
90 lb
15
150 lb
10
PR: 140 × 12 (6 days ago) [107%]