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Fri Feb 15 2019 5:54 PM

  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  1. Bench Dip (Seated Dip) 🏆
  2. Hammer Dumbbell Curl
  3. Running (treadmill)
  4. Standing Biceps Cable Curl
  5. Triceps Pushdown
Bench Dip (Seated Dip)
F2-15-193 sets
🏆AT0 lb
10
0 lb
10
0 lb
10
PR: -90 (1694 days ago)
Hammer Dumbbell Curl
F2-15-193 sets
25 lb
15
25 lb
15
30 lb
15
PR: 45 (1009 days ago) [67%]
Running (treadmill)
F2-15-191 sets
5:00
0.4
PR: 1:00:11 (1057 days ago)
Standing Biceps Cable Curl
F2-15-193 sets
90 lb
10
90 lb
10
120 lb
10
PR: 110 (17 days ago) [109%]
Triceps Pushdown
F2-15-193 sets
80 lb
15
90 lb
15
150 lb
10
PR: 140 (79 days ago) [107%]