Workout - Tuesday, January 1, 2019 6:42 PM

Workout

Running
00:02:00 sec x 0.2 mi
Barbell Deadlift
95 lb x 10 reps
115 lb x 10 reps
115 lb x 15 reps
Wide-Grip Lat Pulldown
115 lb x 10 reps
130 lb x 10 reps
145 lb x 7 reps
Seated Cable Row
70 lb x 10 reps(Wide Grip)
85 lb x 10 reps(Wide Grip)
85 lb x 10 reps(Wide Grip)
Straight Arm Pulldown
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 8 reps